I sent out a mail to my Colpal runners instructing them about the things they ought to do before the race that they have been training for all year round ie SCMM 2010. In a way it was also the final mail that I would be sending them considering that they had contracted to undergo training for this specific race. I am unhappy about the way things have panned out over the last year in this training program and I feel hurt at being treated that way. I am not sure what it is that I have done wrong to be treated as such - I'm a nice guy:-) I honestly think so because I make herculean efforts in my professional and personal life to be nice to people:-) I don't think I look forward to being treated this way - I don't do this for the money so I can do without being insulted. I am going to miss my wards:-((
Anyways, I do hope the final countdown works for me as I am furthest from its recommendations. I have no set training schedule and I am making do with whatever time I have at my disposal. To add to it my "diet" is far from exemplary or in-line with the recommendations that a coach should hand out to his wards:-) Despite all this I have an audacious and ridiculous race plan in mind and most of it is wishful thinking:-)